Welcome to my Push Pull Leg (PPL) workout program.
This program is designed to optimize your Strength , Muscle growth and Overall fitness . My carefully structured PPL program follows a proven training spilt that targets different muscle groups on separate training days , allowing for optimal recovery and consistent programs.
In my PPL program, you will experience the effectiveness of the ' PUSH ' days where you will be targeting your Chest , Shoulder and Tricep . On the ' PULL ' days where you will effectively work your Back and Biceps . The ' LEG ' days will be divided into Hamstrings and Quadriceps to train them separately.
This versatile program not only helps you build lean muscle mass and increase strength but also enhances your overall body composition.
Get ready to experience the benefits of my program , where every you closer to your fitness aspirations . Unlock your potential , maximize your gains and transform your physique with our comprehensive and results - driven training plans.